Education is the first step towards a healthy and fit lifestyle. With so much conflicting information about weight loss and health, we have designed this forum as a means to sift through conflicting information and answer your questions related to exercise, motivation, metabolism, nutrition, strength, performance and more. All responses are based on the latest scientific research and sound principles. We look forward to your comments. Saturday, June 6, 2009.

Lean, Sassy and Fit. Fitness Lean, Sassy and Fit. To create a fitter planet one person at a time! Ed on our belief that women deserve a safe, comfortable, secure and supportive environment completely stress free where they can workout, and have fun! When you enter the studio, you are immediately exposed to a friendly welcoming. Environment of aromatherapy, soft lighting, and great. Music that will immediately put you in a positive mood.

Receive a Complimentary Personal Training Session. Get a Complimentary Functional Movement Consultation. Cycle Fit is a 30 min cycle class followed by 30 mins of weight training. Cycle Fit is a 30 min cycle class followed by 30 mins of weight training.

The website is now up and running and where you will find our schedule online. I work hard at my job to create a class that challenges people to become their potential and to have fun while doing it.